snack attack

Do you ever feel like a recipe is taunting you? I've been wanting to make a version of this snack food since I saw Giada DeLaurentiis make fried chickpeas on her show. Then, like a subtle reminder, I got an email from Everyday with Rachel Ray with her BBQ version of the darn things. OK, OK, I'll make them! 

These are the perfect healthy snack and they don't taste healthy! They have a nice crunch and are chock full of protein and fiber. The spice mix I suggest is everything you love about Indian food with a subtle spicy tickle from the cayenne. Not familiar with Indian food? Sound weird or scary? That's ok... Indian food uses a lot of similar spices as Mexican food... cumin, garlic, onion... but with a few twists. It's not as funky as it sounds, I promise. Give these baked chickpeas a try... you won't be sorry! 

You might want to make a double batch of these too because they'll go FAST. They're as satisfying as chips or nuts but without any of the guilt. 

curry roasted chickpeas
yields about 2 c. 

2 - 15 oz cans chickpeas drained and rinsed
4 T. olive oil (approximate)

for the spice mix:
1 t. curry powder
1 t. cumin
½ t. onion powder
½ t. garlic powder
½ t. coriander
¼ t. salt
pinch cayenne (optional)

Preheat oven to 400º F. Rinse and drain chickpeas. Place on a few paper towels and pat dry. Drizzle with olive oil and toss to coat. Place beans on a baking sheet lined with aluminum foil. Bake for 40 - 45 minutes until crispy and golden. 

Mix all spices together and sprinkle over the beans when they're hot out of the oven. It's that simple!

improv style:
you can impart any flavor on the beans, simple seasoning salt or salt and pepper would be delicious. you could make them cajun style, mexican style with a little chile and lime juice, italian with garlic and oregano, you could try a sweet and salty mix with sugar, cinnamon, and salt -get creative! not a fan of chickpeas? you could do it with nuts with less cooking time and still get the flavor/crunch factor, or sprinkle the spice mixture over homemade potato chips and roasted veggies.

these are great as a snack but they'd be fantastic on a salad or as a garnish for soup. you could even throw them in with a stir fry.


  1. OMG--stumbled across this and can't help thinking this would be a great snack for a road trip--I always want to eat *something* when I'm travelling and this is way more appealing than Doritos! Plus, make a few batches in different flavors to keep it interesting. Yum!

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